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Psychodynamic Therapy
Online CounsellingFor Australians.
Psychodynamic therapy helps you understand the deeper emotional patterns beneath your reactions — especially when the same conflicts, triggers, or relationship themes keep repeating. If you often think “I know this logically, but I still feel it,” psychodynamic work can bridge that gap. It explores how earlier experiences shape what your nervous system expects today, so you can respond with more choice and less emotional whiplash.
- Session price: A$65 per hour.
- Choose phone call or Zoom.
- No mandatory account — book with a secure link.
Qualified Therapists
Outcome-Focused
Easy Availability
How We Support You
What Happens in a Session
In sessions, we start with what is happening now: the relationship problem, the anxiety spike, the inner critic, the numbness, or the feeling of being stuck. Your therapist listens for themes — moments that repeat, emotions that appear in predictable ways, and situations that trigger strong
reactions.
We explore what those moments mean to you and how they connect to your history without forcing you to revisit anything you are not ready for
Over time, clients often report more self understanding, less self blame, and healthier relationship patterns. The goal is not to become a different person — it is to become freer: less controlled by old emotional habits and more able to choose what fits your values.
Each session ends with a practical next step so insight turns into change in real life.
Our Approach
How This Helps You
Many struggles are not only about the present situation — they are about the emotional “template” your mind learned over time. For example, you might fear rejection, over explain, avoid conflict, or feel responsible for everyone’s mood. Psychodynamic therapy gently brings these patterns into
awareness, not to blame the past, but to reduce shame and increase control. When you understand why a pattern exists, you can stop fighting yourself and start changing with
compassion.
A key part of psychodynamic therapy is working safely with emotion. Instead of avoiding feelings or being flooded by them, you learn to notice them, name them, and tolerate them. As you become more emotionally steady, your choices widen: you can set boundaries with less guilt, communicate more clearly, and stop defaulting to old coping reflexes such as shutting down, people pleasing, or pushing others away.
Need Help
Ready To Talk?
If you are ready, book the next available time. You do not need to have perfect words. We can start wherever you are.