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Emotional Freedom Techniques
Online CounsellingFor Australians.
Emotional Freedom Techniques (EFT), often called tapping, combines focused attention on an emotion with gentle tapping on specific points on the body. Some clients find it helps lower
emotional intensity quickly — especially when they feel stuck in a stress loop. At Happy Us, EFT is used as a supportive tool alongside counselling, so you feel calmer and clearer, not overwhelmed.
- Session price: A$65 per hour.
- Choose phone call or Zoom.
- No mandatory account — book with a secure link.
Qualified Therapists
Outcome-Focused
Easy Availability
How We Support You
What Happens in a Session
In a session, we choose one specific target — a worry, a memory, a trigger, or a self critical thought — and rate its intensity. Your therapist then guides you through a tapping sequence with simple, respectful language. We pause often to check what changes and adjust the focus so the process stays gentle and manageable.
You finish with a repeatable tapping routine you can practise at home and a plan of action for the situation that triggered you. Even if the emotion returns, you will have a method to meet it with more control and less fear — which is often the beginning of lasting change
Our Approach
How This Helps You
When emotions are high, the brain’s reasoning centre can feel offline. EFT offers a simple rhythm that many people experience as settling, because it combines attention (naming what you feel) with a somatic action (tapping). This can reduce the “stuck” feeling where you know what you should do but cannot access calm enough to do it.
As intensity reduces, it becomes easier to reflect: what is this emotion protecting you from, what
do you need, and what is the next practical step? For many clients, EFT becomes a tool they can use between sessions when stress spikes. Important note: EFT is considered complementary and experiences vary; we do not present it as a guaranteed treatment or a replacement for medical or emergency care.
Need Help
Ready To Talk?
If you are ready, book the next available time. You do not need to have perfect words. We can start wherever you are.