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Cognitive Behavioural Therapy
Online CounsellingFor Australians.
Cognitive Behavioural Therapy is a structured, practical approach that helps you break unhelpful loops between thoughts, emotions, and behaviours. If anxiety, overthinking, avoidance, procrastination, or stress spirals are running your days, CBT gives you tools you can use immediately. It is collaborative and clear: we map the pattern, test small changes, and build skills that reduce distress over time.
- Session price: A$65 per hour.
- Choose phone call or Zoom.
- No mandatory account — book with a secure link.
Qualified Therapists
Outcome-Focused
Easy Availability
How We Support You
What Happens in a Session
In a session, we begin by clarifying the situation and rating the intensity (for example, how strong the anxiety feels today). Then we map the cycle: trigger → thoughts → body sensations → emotions → behaviours. Once the cycle is visible, it becomes workable. Your therapist helps you test alternative interpretations and choose one small behavioural step that interrupts the loop — not a giant life change.
You leave each session with a simple plan: one coping tool for the moment, and one small step to practise before your next session. With repetition, your nervous system learns that you can handle discomfort without spiralling — which is often where real relief begins. CBT is about building confidence through action, not just insight.
Our Approach
How This Helps You
When your brain is under stress, it often behaves like a threat detector: it scans for danger, imagines worst case scenarios, and treats uncertainty as risk. CBT helps you identify the exact thinking patterns that fuel distress — such as catastrophising, mind reading, perfectionism, or all or nothing thinking — without judging yourself for having them. The goal is not “positive thinking.” The goal is realistic thinking that lowers unnecessary alarm.
CBT works especially well when it includes gentle “experiments.” If avoidance is keeping anxiety alive, we design a safe step that rebuilds confidence. If overthinking is exhausting you, we practise a method to park worries and return attention to what matters. If self criticism is crushing
motivation, we build a kinder internal voice that still supports growth without shame.
Need Help
Ready To Talk?
If you are ready, book the next available time. You do not need to have perfect words. We can start wherever you are.