- Important Message: This platform is not an emergency or crisis response
Seek Support
Counselling Services Online For Australians.
Happy Us offers private, supportive counselling sessions for Australians. You do not need a diagnosis. You can come in with a specific problem or just a sense that something is not okay. We will take it one step at a time.
• A$65 per hour
• Choose phone call or Zoom video
• No mandatory account — you book with a secure link
Qualified Therapists
Outcome-Focused
Easy Availability
Our Services
What we can Help With
You do not need a diagnosis to talk to someone. People book Happy Us when they want a steady place to think clearly, feel calmer, and work through what is happening—at their pace.
Stress and overwhelm
When your mind will not switch off and everything feels urgent. We will slow it down, name what matters, and choose one next step.
Anxiety and worry
When you are stuck in “what if” thinking, physical tension, or fear about the future. We focus on calm, grounding, and workable strategies.
Burnout and work pressure
When you feel exhausted, irritable, or numb—and even small tasks feel heavy. We help you reset priorities and build recovery habits.
Relationships and communication
When conflict repeats, distance grows, or you are unsure what you need. We help you communicate clearly and make decisions with less guilt and confusion.
Sleep and night-time spirals
When your thoughts race at night or sleep feels fragile. We look at stress cycles, routines, and practical ways to ease the spiral.
Grief and life changes
When you are carrying loss, change, or uncertainty. We hold space and help you move gently through it without rushing your process.
Non judgemental listening corner
Our Non Judgemental Listening Corner is a calm, private space where you can speak freely without being analysed, shamed, rushed, or “fixed.”
Psychodynamic Therapy
Psychodynamic therapy helps you understand the deeper emotional patterns beneath your reactions — especially when the same conflicts, triggers, or relationship themes keep repeating.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a structured, practical approach that helps you break unhelpful loops between thoughts, emotions, and behaviours.
Vagus Nerve Retoning
Vagus nerve retoning (often called vagus nerve toning) is a gentle, body based approach that helps your nervous system shift from “alert” to “calmer.”
Emotional Freedom Techniques
Emotional Freedom Techniques, often called tapping, combines focused attention on an emotion with gentle tapping on specific points on the body.
Inner Child Healing
Inner child healing is a compassionate approach that helps you understand strong emotional triggers, shame, people pleasing, or fear of rejection.
Regression Therapy (PLR, Womb Memory)
Regression informed sessions use guided imagery and deep relaxation to explore symbolic narratives connected to your current emotional themes.
Transgenerational Therapy
Transgenerational therapy helps you understand how family patterns, roles, and inherited beliefs influence your stress, relationships, and sense of self.
Breathwork Training
Breathwork training teaches you practical breathing techniques that reduce stress intensity, improve focus, and help your body downshift when emotions rise.
Somatic Healing
Somatic healing is a body based approach that helps you work with stress and emotion through sensation, regulation, and gentle pacing.
Our Services
What we can Help With
You do not need a diagnosis to talk to someone. People book Happy Us when they want a steady place to think clearly, feel calmer, and work through what is happening—at their pace.
Stress and overwhelm
When your mind will not switch off and everything feels urgent. We will slow it down, name what matters, and choose one next step.
Anxiety and worry
When you are stuck in “what if” thinking, physical tension, or fear about the future. We focus on calm, grounding, and workable strategies.
Burnout and work pressure
When you feel exhausted, irritable, or numb—and even small tasks feel heavy. We help you reset priorities and build recovery habits.
Relationships and communication
When conflict repeats, distance grows, or you are unsure what you need. We help you communicate clearly and make decisions with less guilt and confusion.
Sleep and night-time spirals
When your thoughts race at night or sleep feels fragile. We look at stress cycles, routines, and practical ways to ease the spiral.
Grief and life changes
When you are carrying loss, change, or uncertainty. We hold space and help you move gently through it without rushing your process.
Non judgemental listening corner
Our Non Judgemental Listening Corner is a calm, private space where you can speak freely without being analysed, shamed, rushed, or “fixed.”
Psychodynamic Therapy
Psychodynamic therapy helps you understand the deeper emotional patterns beneath your reactions — especially when the same conflicts, triggers, or relationship themes keep repeating.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a structured, practical approach that helps you break unhelpful loops between thoughts, emotions, and behaviours.
Vagus Nerve Retoning
Vagus nerve retoning (often called vagus nerve toning) is a gentle, body based approach that helps your nervous system shift from “alert” to “calmer.”
Emotional Freedom Techniques
Emotional Freedom Techniques, often called tapping, combines focused attention on an emotion with gentle tapping on specific points on the body.
Inner Child Healing
Inner child healing is a compassionate approach that helps you understand strong emotional triggers, shame, people pleasing, or fear of rejection.
Regression Therapy (PLR, Womb Memory)
Regression informed sessions use guided imagery and deep relaxation to explore symbolic narratives connected to your current emotional themes.
Transgenerational Therapy
Transgenerational therapy helps you understand how family patterns, roles, and inherited beliefs influence your stress, relationships, and sense of self.
Breathwork Training
Breathwork training teaches you practical breathing techniques that reduce stress intensity, improve focus, and help your body downshift when emotions rise.
Somatic Healing
Somatic healing is a body based approach that helps you work with stress and emotion through sensation, regulation, and gentle pacing.
Our Process
What To Expect (so you feel prepared)
In your first session, we focus on:
• Understanding what is happening and what matters most right now
• Helping you feel steadier in your body and mind
• Agreeing on one or two next steps you can realistically do
You are not expected to explain everything perfectly. If you do not know where to start, that is okay. We can start with what today feels like
FAQ's
Frequently Asked Questions
No. You can book directly. If you want medical assessment, medication, or Medicare-rebated care, you may choose to see a local doctor or registered practitioner in Australia.
Yes. Many people prefer a phone call, especially when they want privacy or they feel too overwhelmed to be on camera.
Happy Us sessions are private-pay. If you want Medicare rebates, you will need to see an Australia-registered provider under the local system.
Still Unsure?
We can Help You Choose
If you are not sure what to book, send us a message. We will reply with a simple recommendation (for example: who to book, phone vs Zoom, and what topic tag to choose). This is not therapy—just help choosing the right starting point.