- Important Message: This platform is not an emergency or crisis response
Burnout support
Online Counselling For Australians.
Burnout is more than being tired.
It often feels like exhaustion that rest does not fix, a drop in motivation, irritability, and a sense of detachment.
Burnout counselling helps you understand what is draining you, rebuild boundaries, and design recovery that is realistic—not just “take a holiday and hope.”
- Session price: A$65 per hour.
- Choose phone call or Zoom.
- No mandatory account — book with a secure link.
Qualified Therapists
Outcome-Focused
Easy Availability
Signs
Signs of burnout people often report
People often book when they notice:
• Feeling exhausted most days
• Feeling cynical, numb, or detached
• Struggling to care about work or responsibilities
• Feeling like even small tasks are heavy
• Physical symptoms (sleep issues, headaches, tension)
• Feeling guilty for not performing like you used to
Burnout is common in high-pressure roles, caregiving, and long periods of stress without recovery.
Things We Cover
What we do in burnout counselling
We usually work in phases:
Phase 1: Stabilise
We reduce immediate overload and build small recovery routines.
Phase 2: Understand the drivers
We identify the systems and patterns behind burnout (workload, boundaries, people-pleasing, perfectionism, lack of control).
Phase 3: Rebuild
We create a sustainable plan for work and life. This may include boundary scripts, decision rules, and values-based priorities.
FAQ's
Frequently Asked Questions
They can overlap, but they are not the same. If you are worried about depression or you feel unsafe, seek urgent support and consider speaking with a local doctor.
Not always. Many people recover by changing workload, boundaries, and recovery habits. In some cases, bigger changes are needed, but we take it step by step.
Need Help
Ready To Talk?
If you are ready, book the next available time. You do not need to have perfect words. We can start wherever you are.