- Important Message: This platform is not an emergency or crisis response
Anxiety counselling support
Online Counselling For Australians.
Anxiety can feel like a constant alarm in your body.
It can show up as racing thoughts, tightness in your chest, stomach discomfort, irritability, or the feeling that something bad is about to happen.
You do not need to wait until you are in crisis to get support. Counselling can help you slow the spiral, understand your triggers, and build strategies that work in real life.
- Session price: A$65 per hour.
- Choose phone call or Zoom.
- No mandatory account — book with a secure link.
Qualified Therapists
Outcome-Focused
Easy Availability
Our Process
Common Signs People Bring Anxiety Counselling
People often book when they notice:
• Persistent worry that is hard to switch off
• Feeling on edge, tense, or jumpy
• Avoiding situations because they feel “too much”
• Overthinking conversations, mistakes, or future scenarios
• Physical symptoms (tight chest, short breath, nausea, headaches)
• Anxiety that gets worse at night
If these sound familiar, you are not alone. Anxiety is common, and it is workable.
Things We Cover
What We Do In Session
Calm the body first
When your body is in alarm mode, thinking clearly is hard. We use grounding and calming strategies to reduce intensity.
Understand the pattern
We map what happens before anxiety spikes: triggers, thoughts, body sensations, and avoidance behaviours.
Build practical tools
Together we choose one or two strategies you can practise between sessions. The goal is not perfection. The goal is progress.
Important Message
If Anxiety Is Intense
If you are experiencing panic symptoms, constant dread, or thoughts of harming yourself, do not wait.
Use Get Help Now for urgent support.
Happy Us is not an emergency service. If you are in immediate danger call 000.
FAQ's
Frequently Asked Questions
That is common. We can start with what you feel in your body and what your days look like. Understanding often comes after you feel safer and steadier.
No. Happy Us counselling is supportive therapy. If you want diagnosis or medical assessment, we encourage you to speak with a local doctor or Australia-registered practitioner.
Yes. Anxiety does not always match your circumstances. Many people have anxiety even when things look fine on the outside.
Need Help
Ready To Talk?
If you are ready, book the next available time. You do not need to have perfect words. We can start wherever you are.