- Important Message: This platform is not an emergency or crisis response
Somatic Healing
Online CounsellingFor Australians.
Somatic healing is a body based approach that helps you work with stress and emotion through sensation, regulation, and gentle pacing. If emotions feel stuck in your chest, stomach, or muscles — or if you freeze, shut down, or feel numb under pressure — somatic work can help. It is trauma informed and focused on safety: we do not force you to relive experiences, and you remain in control.
- Session price: A$65 per hour.
- Choose phone call or Zoom.
- No mandatory account — book with a secure link.
Qualified Therapists
Outcome-Focused
Easy Availability
How We Support You
What Happens in a Session
In sessions, we practise tracking sensations (tightness, warmth, heaviness, numbness) without judgement. We work in small steps, often moving attention between a neutral or safe sensation and a more activated area. This gentle pacing helps the nervous system process stress without overwhelm. Because sessions are online, there is no physical touch; you are guided and remain fully in control of your body and environment.
You leave with a body based plan: what signals to watch for, what to do first when stress rises, and how to recover after a hard moment. Over time, somatic healing can increase resilience and reduce the “stuck” feeling — so you can move through life with more steadiness and less tension.
Our Approach
How This Helps You
Many people have tried to “think” their way into calm and felt frustrated when the body stayed tense or alarmed. Somatic healing starts where stress lives: in the nervous system. By learning to notice body signals early, you can reduce escalation before you are flooded. This is especially helpful if you feel reactive in conflict, anxious in your body, or exhausted from carrying tension.
As regulation improves, many clients notice fewer physical stress symptoms, faster recovery after conflict, and less fear of body sensations such as a racing heart. Somatic work also supports emotional clarity: when the body is calmer, it becomes easier to know what you feel and what you need. Important note: this is not medical treatment and does not replace medical care for physical symptoms.
Need Help
Ready To Talk?
If you are ready, book the next available time. You do not need to have perfect words. We can start wherever you are.